This is the sixth book in a Seven part healthy living and weight-loss series.

V. Noot’s books are packed with sound advice on how to live a healthy lifestyle and lose weight.

The book starts off with, “Did you know that you can lose weight by relaxing exercises, stress relief and even sleep?” Well, that statement alone, captured my attention.This was my kind of weight-loss program!

The book talks about two chemicals that are released when a person becomes stressed, cortisol and neuropeptide Y. Short bouts of stress won’t harm the body. It’s the prolonged stressed lifestyle that causes havoc on a person’s health. And this is the lifestyle that is addressed in The Fat Loss Series: Book 6 of 7.

It’s obvious that the author has researched this subject well. V. Noot uses his expertise to explain in plain language exactly what cortisol and neuropeptide Y do, and how they affect a person’s weight. The author also enlightens the reader with several helpful tips, on just how to keep these pesky little devils under control.

Everyone knows that a good night’s sleep plays a vital part in a person’s overall health.There are two chemicals directly linked to a person’s metabolism, Gmelin and Leptin. Book six reveals for the reader just how to keep these two in balance.

The Fat Loss Series: Book 6 of 7 discusses stress reduction strategies, from meditation to dancing. I liked that V. Noot doesn’t proclaim empty and unreachable promises. He gives sound advice on losing weight and keeping the body, mind and spirit healthy. See what V. Noot can teach you. I highly recommend giving this book a read.

~5 out of 5 stars~Review by Peg Glover