I found the book Lose Weight For Life: 5 Critical Life Habits to Boost Your Health, Feel Energized and Slim Down Fast! Informative and easy to follow. Megan Lacey’s advice on losing weight and becoming healthy is not only practical but very doable.
The book is divided up into 5 healthy life habit chapters. Each one of these chapters includes a thorough explanation of why that particular habit is necessary to incorporate into a person’s life, for a healthy lifestyle and weight loss. What I especially liked about this book, was how the author included an action plan at the end of each one of these critical life habit chapters.
Losing weight is hard work, but having a plan and becoming motivated is half the battle. This book helps the reader in both of these areas; it’s motivating and uplifting.
I don’t want to give away any vital information by listing the healthy habits here. I will say though, that this book is not all about counting calories and depriving yourself of the foods you love. It’s much more than that, so get ready to pump yourself up and start losing weight. I highly recommend giving this practical and informative book a read.
~5 out of 5 stars~Review by Peg Glover