The fat loss series book 7 of 7 – 350 Weight Loss, Affirmations, Motivational Quotes and Inspiration by V. Noot, is a fantastic reference guide It’s the ultimate motivational book for weight loss.
This book is divided up into seven chapters; each one designed to assist the reader in reaching their goals.
Chapter 1 is about making changes; even small ones. Old habits are tough to break, but V. Noot assists the reader in doing just that.
Chapter 2 is filled with positive, inspirational thoughts and affirmations. These nuggets of wisdom are short enough, to memorize, post or just swirl around in your head like a mantra; helping you to stay focused and positive.
Chapter 3 & 4 include powerful testimonies of men and women who have lost incredible amounts of weight. These courageous men and women have shared their story, in hopes of helping others. They reveal, just how they’ve lost their weight, kept it off and how their life has been transformed because of it.
Chapter 5 has over 200 hundred quotes from famous people on how to live a positive life. The abundance of categories that are covered in this book is phenomenal, so much so, that I felt compelled to list them all. They are: Attitude, baby steps, belief, challenges,change, choices, commitment,courage, diets, doubt, exercise,failure, goals, habits, hard work,happiness, health, humorous, hunger, motivation, past, perfectionism, planning, procrastination, strength, and success.
Isn’t that an extraordinary list? I thought so too. This chapter alone is worth purchasing this book. But V. Noot has more.
Chapter 6 discusses myths and lies that most people have bought into. Some people may truly believe them, but most likely, most of them are just using these myths as an excuse to fall back into old habits.
Chapter 7 is V. Noot’s parting pep talk to his readers. Don’t miss it.
This is a fantastic, motivational book; well worth reading.
~5 out of 5 stars~ Review by Peg Glover