#The New Happiness by Matthew McKay & Jeffrey Wood– 4 stars–#NetGalley

The New Happiness.::.jpg 850.jpgA New Insightful Book on Happiness–Coming 3/1/19

 

The New Happiness is a captivating and well-researched nonfiction read. Although this book touches on many religions, it focuses on a psychological approach to spirituality. I agreed with most of what the authors presented in this book, except for when it came to their definition of grace. As a Christian, I had a difficult time getting past the authors’ thoughts on the subject.

The book begins with an exercise, to discover your core values, and life purpose. This I found to be advantageous, since those points, are major players in becoming and staying happy. I thoroughly enjoyed learning new meditations, intentions, and exercises. My favorites from this book were, Still Mind meditation, the two Compassion meditations, and the healing Soften-Soothe-Allow- technique.

Everyone is on their own spiritual path, and this book assists the reader in deepening their spiritual walk, especially through meditation. This is not a book to read through just once, but one to ponder, experience, and then read through again.

Thank you, New Harbinger Publications and NetGalley, for my advanced review copy.

~4 out of 5 stars~

 

New Happiness::.jpg 150.jpg

Amazon.                                     B&N

 

 

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